Recent Notices | |
Date | Notice |
No notices in the last 10 days |
Description | ||
Date(s) | 8 Weds 2:00-3:00 (no class 2/21, 3/7) | |
Location(s) | Music Room | |
Description | In this class led by Irem Radzik, students practice mindfulness with various age-appropriate exercises and games that cultivate present moment awareness. They learn how to incorporate mindfulness into daily life to bring focus, emotional regulation, resilience, and empathy. The lessons include mindful listening, breathing, walking, eating, seeing, movement, as well as gratitude, kindness, and handling strong emotions. Class begins 1/10/18 and ends 3/14/18. Wednesdays 2:00 – 3:00 | $144 | Min 4, Max 15 Number of Sessions: 8 (no class 2/21, 3/7) Info: Annie Horton (annieghorton@gmail.com) |