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Description
Date(s)	13 Weds 2:00 – 2:50 (no class 11/1, 11/22)
Location(s)	Music Room
Description	Led by Irem Radzik, in this class students practice mindfulness with various age-appropriate exercises and games that cultivate present moment awareness and teaches them how to incorporate it into daily life to bring focus, emotional regulation, resilience, and empathy. The lessons include topics such as mindful listening, breathing, walking, eating, seeing, movement, as well as gratitude, kindness, and handling strong emotions. * 50 minute class* Class begins 9/6/17 and ends 12/13/17. Cost: $195 Min 4, Max 15 Coordinator: Annie Horton (annieghorton@gmail.com)