Recent Notices
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Description
Date(s)	8 Weds 3:00 – 3:30 (no class 4/12)
Location(s)	Music Room
Description	Immediately following 1 hour of Yoga - Strike a Pose, 30 minutes of Mindfulness will be led by Irem Radzik. Students can take both Yoga and Mindfulness, Mindfulness along with another ASE Wednesday class ending at 3pm or Mindfulness alone. In today's world with many distractions, and high-pressure school environments, giving young kids the skills to thrive in school and later in life is important for our families and society. This class provides students with age-appropriate exercises that cultivate present moment awareness and teaches them how to incorporate it into daily life to bring focus, emotional regulation, resilience, and empathy. The lessons are based on the secular program offered by Mindful Schools, and include topics such as mindful listening, breathing, walking, eating, gratitude, kindness, as well as handling strong emotions. Class begins 3/29/17 and ends 5/24/17. Cost: $64 No Snack Provided Min 3, Max 15 Coordinator: Annie Horton (annieghorton@gmail.com) **NOTE CLASS STARTS AT 3PM AND NOT IMMEDIATELY AFTER SCHOOL **