Recent Notices
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Description
Date(s)	Mondays
Location(s)	Dulles Sportsplex
Description	Xtreme Xplosion's Winter Conditioning is a program designed to enhance off-season conditioning. Aimed to prepare individuals and teams for their spring sport, it focuses on improving reaction times, speed, agility, conditioning, and runnig form. This indoor conditioning program will be every Monday for 8 weeks